Applying Psychological Thinking To Sports Essays - 1687 Words

quot;Sports is by far one of the fastest growing pass times in the United Statesquot; (Rainer 1987). Even if people dont take it to the professional level, sporting events are happening in our backyards, and at all of our local schools around the country. With the growing popularity and the increasing competitiveness of the sports, it will take more than just a physical advantage to compete at the highest level. This is where the psychology of sports comes into play. In my research I will cover different areas in which you can psychologically strengthen you mental and physical skills to become a more skilled and competitive athlete. Goal setting is a hugely powerful technique that can yield strong returns in all areas of you†¦show more content†¦Many of the pathways, however, lie within the brain. These pathways can be effectively trained by the use of mental techniques such as imagery and simulation. Imagery is the process by which you can create, modify or strengthen pathways important to the co-ordination of your muscles, by training purely within your mind. Imagery rests on the important principle that you can exercise these parts of you brain with imputes from our imagination rather than from your sences: the parts of the brain that you train with imagery experience imagined and real inputs similarly, with the real inputs being merely more vividly experienced (Rainer 1987). Simulation is similar to imagery in that it seeks to improve the quality of training by teaching your brain to cope with circumstances that would not be otherwise met until an important competition was reached. Simulation, however, is carried out by making your physical training circumstances as similar as possible to the quot;real thingquot;-for example by bringing in crowds of spectators, by having performances judged, or by inviting press to a training session (Rainer 1987). Deciding your Commitment to your sport is possibly the most important quot;Sports Psychologyquot; decision you will make. It is important to realize that excellence demands complete dedication: if you want to be the top athlete, then training to be the top athlete must be the most important thing in you life (Orlick 1994).Show MoreRelatedChild Beauty Pageant Is Important Than The Inner Talent1381 Words   |  6 Pagestheir talent. If anyone is not confident or nervous, one can hide it by applying a makeup. Thinking about celebrities, everybody wants to become famous. Many girls want to look like them, so they apply makeup at a very young age to look sexy. As Stephanie Hanes refers in â€Å"Little Girls or Little Women? The Disney Princess Effect†, that â€Å"they start to drop out of sports at the middle school level when they start to believe that sports are unfeminine and unsexy† (484). 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